Moms: Here's How to Fix Your Overloaded Life
Life is complex and full of moving parts. How do juggle it all? Apply these 5 practices to overcome overwhelm.
To overcome overload (or any other emotion you don’t want), observe your thoughts compassionately. Then determine the sentence causing the emotion that drives the action that creates the results you want.
Effective Weight Loss
Let’s build a bridge between your mind and permanent weight loss. Losing weight really is 20% what you eat and 80% what you think. Get back to your natural weight and stay there for the rest of your life.